Remember to Breathe

Remember to Breathe

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Practice in a quiet environment

Breathing Technique

Alternate Nostril Breathing

Alternating inhale and exhale through each nostril to support balance and steady rhythm.

Best for: Balance and centering before mindful work.

Inhale

5s

Exhale

5s

Duration (minutes)

10 Cycles

  1. 1

    Inhale (Right)

    Inhale through the right nostril for 5 seconds.

    5s
  2. 2

    Exhale (Left)

    Exhale through the left nostril for 5 seconds.

    5s
  3. 3

    Inhale (Left)

    Inhale through the left nostril for 5 seconds.

    5s
  4. 4

    Exhale (Right)

    Exhale through the right nostril for 5 seconds.

    5s

Breathing Pattern: 5s Inhale · 5s Exhale

Cycles: 10

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