Breathing Techniques

Explore step-by-step guides and benefits for each pattern. Every page includes a Play button so you can jump into the interactive breathing canvas without losing momentum.

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Included techniques

Diaphragmatic • 4-7-8 • Box breathing • Alternate nostril • Pursed-lip

Diaphragmatic Breathing (4/6)

Gentle belly breathing with a longer exhale to calm the nervous system.

Timing: 4s · 6s

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4-7-8 Breathing

A balancing pattern with a gentle inhale, longer hold, and slow exhale to wind down.

Timing: 4s · 7s · 8s

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Box Breathing (4-4-4-4)

A balanced four-part pattern used to build calm focus with equal inhale, hold, exhale, hold.

Timing: 4s · 4s · 4s · 4s

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Alternate Nostril Breathing

Alternating inhale and exhale through each nostril to support balance and steady rhythm.

Timing: 5s · 5s · 5s · 5s

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Pursed-Lip Breathing (2/4)

Short inhale and longer exhale through pursed lips to slow and steady your breathing.

Timing: 2s · 4s

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Breathing Techniques

Included techniques

Diaphragmatic Breathing (4/6)

4-7-8 Breathing

Box Breathing (4-4-4-4)

Alternate Nostril Breathing

Pursed-Lip Breathing (2/4)