A moment to yourself
Diaphragmatic Breathing (4/6)
Gentle belly breathing with a longer exhale to calm the nervous system.
Best for: Everyday relaxation and stress reduction.
Find your rhythm
Step 1: Inhale4s
Inhale gently through your nose for 4 seconds.
Step 2: Exhale6s
Exhale slowly through your mouth for 6 seconds.
About this practice
- Activates the parasympathetic response
- Reduces stress and anxiety
- Supports calmer focus