Pursed-Lip Breathing (2/4)
Short inhale and longer exhale through pursed lips to slow and steady your breathing.
Timing (approx. 1 min session)
- Inhale: Inhale gently through your nose for 2 seconds.
- Exhale: Exhale through pursed lips for 4 seconds.
Benefits
- Slows breath rate
- Improves exhale control
- Can reduce breathlessness
Tip: If you feel light-headed, pause and return to regular breathing. Sessions work best when shoulders stay relaxed and exhales are slow and steady.
Switch techniques
Compare rhythms and jump straight into another guide with a single click.
- Diaphragmatic Breathing (4/6)4s · 6s
- 4-7-8 Breathing4s · 7s · 8s
- Box Breathing (4-4-4-4)4s · 4s · 4s · 4s
- Alternate Nostril Breathing5s · 5s · 5s · 5s
Fast-track to your breathing session
Every technique on Remember to Breathe is synced with the interactive flower so you can transition from reading to focused breathing without losing momentum. Save this page or use the Play button above whenever you need a two-minute reset.