A moment to yourself
Box Breathing Timer
A balanced four-part pattern used to build calm focus with equal inhale, hold, exhale, hold.
Best for: Reset attention or prepare for focused work.
Box breathing
Ready when you are
01:04
Includes 5 extra seconds to get ready. The timer pauses while this tab is hidden. Stop if you feel uncomfortable.
Find your rhythm
Step 1: Inhale4s
Inhale through your nose for 4 seconds.
Step 2: Hold4s
Hold your breath gently for 4 seconds.
Step 3: Exhale4s
Exhale slowly through your mouth for 4 seconds.
Step 4: Hold4s
Hold again for 4 seconds.
About this practice
- Balances inhale and exhale
- Builds steady focus
- Useful for transitions between tasks