Diaphragmatic Breathing (4/6)
Gentle belly breathing with a longer exhale to calm the nervous system.
Timing (approx. 1 min session)
- Inhale: Inhale gently through your nose for 4 seconds.
- Exhale: Exhale slowly through your mouth for 6 seconds.
Benefits
- Activates the parasympathetic response
- Reduces stress and anxiety
- Supports calmer focus
Tip: If you feel light-headed, pause and return to regular breathing. Sessions work best when shoulders stay relaxed and exhales are slow and steady.
Switch techniques
Compare rhythms and jump straight into another guide with a single click.
- 4-7-8 Breathing4s · 7s · 8s
- Box Breathing (4-4-4-4)4s · 4s · 4s · 4s
- Alternate Nostril Breathing5s · 5s · 5s · 5s
- Pursed-Lip Breathing (2/4)2s · 4s
Fast-track to your breathing session
Every technique on Remember to Breathe is synced with the interactive flower so you can transition from reading to focused breathing without losing momentum. Save this page or use the Play button above whenever you need a two-minute reset.