A moment to yourself
Pursed-Lip Breathing (2/4)
Short inhale and longer exhale through pursed lips to slow and steady your breathing.
Best for: Helpful when feeling short of breath or anxious.
Find your rhythm
Step 1: Inhale2s
Inhale gently through your nose for 2 seconds.
Step 2: Exhale4s
Exhale through pursed lips for 4 seconds.
About this practice
- Slows breath rate
- Improves exhale control
- Can reduce breathlessness