Remember to Breathe

Technique guide

Box Breathing (4-4-4-4)

A balanced four-part pattern used to build calm focus with equal inhale, hold, exhale, hold.

Best for: Reset attention or prepare for focused work.

Play Box Open breathing canvas

How it works

  1. Step 1: Inhale 4s

    Inhale through your nose for 4 seconds.

  2. Step 2: Hold 4s

    Hold your breath gently for 4 seconds.

  3. Step 3: Exhale 4s

    Exhale slowly through your mouth for 4 seconds.

  4. Step 4: Hold 4s

    Hold again for 4 seconds.

Why it helps

  • Balances inhale and exhale
  • Builds steady focus
  • Useful for transitions between tasks