A softer pace
Diaphragmatic breathing
Let your shoulders settle. Make a little room for a slower breath.
About 2 minutes
A little space for yourself
Find a rhythm
that feels right.
A pause to focus, a moment to unwind, or simply a slower breath. Choose somewhere to begin.
Time to wind down
4-7-8 breathing
A measured rhythm for a quiet moment at the end of your day.
About 3 minutes
A moment of focus
Box breathing
Four equal steps. A simple pause between one thing and the next.
About 1 minute
Find your balance
Alternate Nostril breathing
Give your attention to one breath, then the next.
About 3 minutes
An unhurried exhale
Pursed Lip breathing
Breathe in gently, then let the breath out slowly.
About 2 minutes
There is no perfect way to do this. Keep your breath comfortable, and stop whenever you need to.