Remember to Breathe

Remember to Breathe

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Practice in a quiet environment

Breathing Technique

Box Breathing (4-4-4-4)

A balanced four-part pattern used to build calm focus with equal inhale, hold, exhale, hold.

Best for: Reset attention or prepare for focused work.

Inhale

4s

Exhale

4s

Duration (minutes)

4 Cycles

  1. 1

    Inhale

    Inhale through your nose for 4 seconds.

    4s
  2. 2

    Hold

    Hold your breath gently for 4 seconds.

    4s
  3. 3

    Exhale

    Exhale slowly through your mouth for 4 seconds.

    4s
  4. 4

    Hold

    Hold again for 4 seconds.

    4s

Breathing Pattern: 4s Inhale · 4s Exhale

Cycles: 4

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