Remember to Breathe

Remember to Breathe

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Practice in a quiet environment

Breathing Technique

Box Breathing (4-4-4-4)

A balanced four-part pattern used to build calm focus with equal inhale, hold, exhale, hold.

Best for: Reset attention or prepare for focused work.

Inhale

4s

Exhale

4s

Duration

01:04

  1. 1

    Inhale

    Inhale through your nose for 4 seconds.

    4s
  2. 2

    Hold

    Hold your breath gently for 4 seconds.

    4s
  3. 3

    Exhale

    Exhale slowly through your mouth for 4 seconds.

    4s
  4. 4

    Hold

    Hold again for 4 seconds.

    4s

Breathing Pattern: 4s Inhale · 4s Exhale

Cycles: 4

Includes 5 extra seconds to get ready. The timer pauses while this tab is hidden. Stop if you feel uncomfortable.