Remember to Breathe

Remember to Breathe

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Practice in a quiet environment

Breathing Technique

4-7-8 Breathing

A balancing pattern with a gentle inhale, longer hold, and slow exhale to wind down.

Best for: Winding down in the evening or reducing jitters.

Inhale

4s

Exhale

8s

Duration (minutes)

8 Cycles

  1. 1

    Inhale

    Inhale through your nose for 4 seconds.

    4s
  2. 2

    Hold

    Gently hold your breath for 7 seconds.

    7s
  3. 3

    Exhale

    Exhale through your mouth for 8 seconds.

    8s

Breathing Pattern: 4s Inhale · 8s Exhale

Cycles: 8

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