Remember to Breathe

Remember to Breathe

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Practice in a quiet environment

Breathing Technique

Diaphragmatic Breathing (4/6)

Gentle belly breathing with a longer exhale to calm the nervous system.

Best for: Everyday relaxation and stress reduction.

Inhale

4s

Exhale

6s

Duration (minutes)

2 min

  1. 1

    Inhale

    Inhale gently through your nose for 4 seconds.

    4s
  2. 2

    Exhale

    Exhale slowly through your mouth for 6 seconds.

    6s

Enter duration

Breathing Pattern: 4s Inhale · 6s Exhale

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