Remember to Breathe

Remember to Breathe

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Practice in a quiet environment

Breathing Technique

Pursed-Lip Breathing (2/4)

Short inhale and longer exhale through pursed lips to slow and steady your breathing.

Best for: Helpful when feeling short of breath or anxious.

Inhale

2s

Exhale

4s

Duration (minutes)

2 min

  1. 1

    Inhale

    Inhale gently through your nose for 2 seconds.

    2s
  2. 2

    Exhale

    Exhale through pursed lips for 4 seconds.

    4s

Enter duration

Breathing Pattern: 2s Inhale · 4s Exhale

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