Remember to Breathe
Diaphragmatic
Diaphragmatic Breathing (4/6)
Gentle belly breathing with a longer exhale to calm the nervous system.
Best for: Everyday relaxation and stress reduction.
Timing
- Inhale 4s
- Exhale 6s
Technique library
Breathing guides for calm and focus
Each technique is timed precisely, includes step-by-step instructions, and offers a quick Play button so you can launch the breathing canvas without breaking your flow.
4-7-8
4-7-8 Breathing
A balancing pattern with a gentle inhale, longer hold, and slow exhale to wind down.
Best for: Winding down in the evening or reducing jitters.
Timing
- Inhale 4s
- Hold 7s
- Exhale 8s
Box
Box Breathing (4-4-4-4)
A balanced four-part pattern used to build calm focus with equal inhale, hold, exhale, hold.
Best for: Reset attention or prepare for focused work.
Timing
- Inhale 4s
- Hold 4s
- Exhale 4s
- Hold 4s
Alternate Nostril
Alternate Nostril Breathing
Alternating inhale and exhale through each nostril to support balance and steady rhythm.
Best for: Balance and centering before mindful work.
Timing
- Inhale (Right) 5s
- Exhale (Left) 5s
- Inhale (Left) 5s
- Exhale (Right) 5s
Pursed Lip
Pursed-Lip Breathing (2/4)
Short inhale and longer exhale through pursed lips to slow and steady your breathing.
Best for: Helpful when feeling short of breath or anxious.
Timing
- Inhale 2s
- Exhale 4s