Remember to Breathe

Technique guide

Diaphragmatic Breathing (4/6)

Gentle belly breathing with a longer exhale to calm the nervous system.

Best for: Everyday relaxation and stress reduction.

Play Diaphragmatic Open breathing canvas

How it works

Step 1: Inhale 4s

Inhale gently through your nose for 4 seconds.
Step 2: Exhale 6s

Exhale slowly through your mouth for 6 seconds.

Why it helps

Activates the parasympathetic response
Reduces stress and anxiety
Supports calmer focus

Switch techniques

Compare timings and jump into any guide. Every guide has a Play button for instant sessions.

4-7-8 Breathing Play time: 4s · 7s · 8s Box Breathing (4-4-4-4) Play time: 4s · 4s · 4s · 4s Alternate Nostril Breathing Play time: 5s · 5s · 5s · 5s Pursed-Lip Breathing (2/4) Play time: 2s · 4s

Session tips

• Sit upright with shoulders relaxed.
• Keep breaths smooth; no need to force deep inhales.
• If you feel dizzy, pause and switch to a gentler rhythm.